Quick and Easy Bajan Tuna Medley (#17)


Ingredients

Can Tuna (chunks in water)

Oil for frying

Raisins

 Corn

Onion (chopped)

Fresh herbs (of your choice)

Spices (curry, paprika, marjoram etc)

Spinach (chopped)


Ingredients measurements have been omitted. Left to your discretion


Method

In a pan lightly sauté onions.  Add tuna and rest of ingredients, taking care not to let raisins burn.  Add spinach at the end.  Stir well, remove from fire and place in serving dish.




Serving Suggestions:

·         Pasta “invaded” by butternut squash and broccoli

·         Calypso veggies (cucumber and tomato)

·         Served with “jazzy lemonade” (spiked with drink crystals or syrup)


Corn missing from photo of dish because …I forgot (Oops!)


©Kerina Hall

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