Proud Bajan – Conkies…!!! (#106)



Conkies – the Bajan delicacy I wait all year for!  O, for a conkie!

To the uninitiated, a conkie is a local delicacy we make at Independence.

It is a concoction of corn flour, coconut (grated), pumpkin, sweet potato, milk, butter, raisins, sugar, spice, nutmeg…

These ingredients are mixed together and portions are placed on a piece of a banana leaf, which is then folded.  They are then steamed in a saucepan over stems of the banana leaves.

There is nothing so sweet as a conkie.  As we say in Barbados, “For real!”

Just thinking about it makes my taste buds water. 


Banana tree here I come!!

©Kerina Hall


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